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Urban Jars Options

Seasonally driven, nutritious and delicious jars for your enjoyment!

Breakfast jars

Parfait 250mL

Choose from Vanilla, Vanilla Greek or Dairy Free Coconut Yogurt – Chia seeds, Shredded unsweetened coconut, Flax seeds, sliced almonds

Vegetarian
Gluten Free
Fresh Fruit ...................................................................................................................................................
$4
Raspberry Chocolate ...................................................................................................................................................
$4
Peanut Butter & Jam ...................................................................................................................................................
$4
Banana & Peanut Butter ...................................................................................................................................................
$4
Almond ...................................................................................................................................................
$4
Strawberry Kiwi ...................................................................................................................................................
$4
Mango ...................................................................................................................................................
$4
Blueberry Lemon ...................................................................................................................................................
$4
Blackcherry ...................................................................................................................................................
$4
Baked Apple ...................................................................................................................................................
$4
Baked Pear ...................................................................................................................................................
$4
Pomegranate White Chocolate ...................................................................................................................................................
$4
Hazelnut Dream ...................................................................................................................................................
$4

Overnight Oats

Ingredients: Vanilla yogurt, Vanilla Unsweetened Almond Milk, Chia seeds, Steel Cut Oats, Quick Oats, Flax Seeds, Flavour, Nuts

Vegetarian
Fresh Fruit ...................................................................................................................................................
$5
Raspberry Chocolate ...................................................................................................................................................
$5
Peanut Butter & Jam ...................................................................................................................................................
$5
Banana & Peanut Butter ...................................................................................................................................................
$5
Almond ...................................................................................................................................................
$5
Strawberry Kiwi ...................................................................................................................................................
$5
Mango ...................................................................................................................................................
$5
Blueberry Lemon ...................................................................................................................................................
$5
Blackcherry ...................................................................................................................................................
$5
Baked Apple ...................................................................................................................................................
$5
Baked Pear ...................................................................................................................................................
$5
Pomegranate White Chocolate ...................................................................................................................................................
$5
Hazelnut Dream ...................................................................................................................................................
$5
Pumpkin ...................................................................................................................................................
$5

Chia Pudding

Ingredients: Vanilla yogurt, Vanilla Unsweetened Almond Milk, Chia seeds, flax seeds, unsweetened coconut, nuts, flavour

Vegetarian
Gluten Free
Fresh Fruit ...................................................................................................................................................
$5
Raspberry Chocolate ...................................................................................................................................................
$5
Peanut Butter & Jam ...................................................................................................................................................
$5
Banana & Peanut Butter ...................................................................................................................................................
$5
Almond ...................................................................................................................................................
$5
Strawberry Kiwi ...................................................................................................................................................
$5
Mango ...................................................................................................................................................
$5
Blueberry Lemon ...................................................................................................................................................
$5
Blackcherry ...................................................................................................................................................
$5
Baked Apple ...................................................................................................................................................
$5
Baked Pear ...................................................................................................................................................
$5
Pomegranate White Chocolate ...................................................................................................................................................
$5
Hazelnut Dream ...................................................................................................................................................
$5
Pumpkin ...................................................................................................................................................
$5

Just Add Egg

Just add 1-2 eggs to a hot skillet and an omelette is made in minutes!

Vegetarian
Gluten Free
Mexican (olive oil, minced garlic, taco seasoning, red onion, green onion, corn, black bean, bell peppers, spinach) ...................................................................................................................................................
$4
Green Goodness (olive oil, minced garlic, red onion, green onion, celery, goat cheese, cranberry, bell peppers, spinach) ...................................................................................................................................................
$4
Italian (olive oil, minced garlic, red onion, green onion, feta cheese, cherry tomato, roasted red pepper, arugula) ...................................................................................................................................................
$4
Mediterranean (olive oil, minced garlic, red onion, green onion, cherry tomato, black olives, feta cheese, spinach) ...................................................................................................................................................
$4
Classic (olive oil, minced garlic, red onion, green onion, celery, bell peppers, cherry tomato, spinach) ...................................................................................................................................................
$4

Classic jars

Mac and Tuna
Mac and Tuna ...................................................................................................................................................
$9.50

PREMIXED Macaroni, green onion, red onion, celery, carrot, tuna, mayonnaise

Gluten Free
Mediterranean Couscous Jar
Mediterranean Couscous ...................................................................................................................................................
$9.50

Greek dressing, couscous, red onion, green onion, feta cheese, black olives, cherry tomatoes, bell peppers, cucumber, greens

Vegetarian
Bow tie asparagus Jar
Savoury Bowtie Asparagus ...................................................................................................................................................
$9.50

PREMIXED Bowtie Pasta, broccoli, asparagus, bell peppers, red onion, green onion, snap peas, olive oil, vinegar, garlic, seasoning

Vegetarian
Mediterranean Fusilli
Mediterranean Fusilli ...................................................................................................................................................
$9.50

Greek dressing, fusilli noodles, red onion, green onion, feta cheese, black olives, cherry tomatoes, bell peppers, cucumber

Vegetarian
Power Jar
Power ...................................................................................................................................................
$9.50

Peanut lime dressing, brown rice, red onion, green onion, peanuts, shredded carrots, edamane, yams, chickpeas

Vegetarian
Pear Crunch ...................................................................................................................................................
$9.50

Minced garlic, olive oil, balsamic vinegar, quinoa, red onion, green onion, walnuts, cranberry, goat cheese, carrot, celery, pear, granola

Vegetarian
Gluten Free
Pea, Farro And Arugula Jar
Pea, Farro and Argula ...................................................................................................................................................
$9.50

Minced garlic, lemon juice, olive oil, farro, red onion, green onion, radish, peas, arugula

Vegetarian
Vegan
Kale Caesar Jar
Kale Caesar ...................................................................................................................................................
$9.50

Caesar dressing, quinoa, red onions, green onions, parmesan cheese, hemp hearts, purple cabbage, broccoli, chickpeas, kale

Vegetarian
Gluten Free
Mango Kraze ...................................................................................................................................................
$9.50

Minced garlic, olive oil, balsamic vinegar, quinoa, red onion, green onion, dried cranberry, mango, celery, carrots, bell peppers, greens

Vegetarian
Vegan
Gluten Free
Honey Ginger Jar
Honey Ginger ...................................................................................................................................................
$9.50

Honey garlic sauce, minced garlic, brown rice, red onion, green onion, hemp hearts, carrots, broccoli, yams, chickpeas

Vegetarian
Vegan
Fall Harvest ...................................................................................................................................................
$9.50

Minced garlic, olive oil, apple cider vinegar, quinoa, pecans, red onion, green onion, cranberry, beets, yams, cinnamon, squash, apple, arugula

Vegetarian
Vegan
Gluten Free
Green Goodness ...................................................................................................................................................
$9.50

Minced garlic, olive oil, balsamic vinegar, quinoa, red onion, green onion, goat cheese, cranberry, walnuts, celery, carrot, bell peppers, greens

Vegetarian
Gluten Free
Green Crunch ...................................................................................................................................................
$9.50

Minced garlic, olive oil, apple cider vinegar, quinoa, red onion, green onion, goat cheese, cranberry, pecans, green apples, spinach

Vegetarian
Gluten Free
Beet Blend
Beet Blend ...................................................................................................................................................
$9.50

Minced garlic, asian sesame dressing, quinoa, red onion, green onion, goat cheese, cranberry, walnuts, beets, celery, carrot, bell peppers, greens

Vegetarian
Fresh Chickpea Jar
Fresh Chickpea ...................................................................................................................................................
$9.50

PREMIXED Chickpeas, green olives, black olives, red onion, green onions, sun-dried tomatoes, cherry tomatoes, parsley, cucumber, olive oil, lemon juice, minced garlic, dijon mustard

Vegetarian
Vegan
Gluten Free
Basil Pesto And Quinoa Jar
Basil Pesto and Quinoa ...................................................................................................................................................
$9.50

Minced garlic, basil pesto, olive oil, quinoa, red onion, feta cheese, green onion, carrot, celery, bell peppers, spinach, arugula

Vegetarian
Gluten Free
Sundried tomato pesto and quinoa Jar
Sundried Tomato and Basil ...................................................................................................................................................
$9.50

Minced garlic, sun dried tomato pesto, olive oil, quinoa, red onion, feta cheese, green onion, carrot, celery, bell peppers, greens

Vegetarian
Gluten Free
Thai Sobo ...................................................................................................................................................
$9.50

Minced garlic, spicy peanut sauce, rice noodles, red onion, green onion, cilantro, peanuts, purple cabbage, bell peppers, broccoli

Vegetarian
Vegan
Gluten Free
Sesame
Sesame ...................................................................................................................................................
$9.50

Minced garlic, spicy sesame sauce, rice noodles, red onion, green onion, peanuts, purple cabbage, green cabbage, bell peppers, broccoli, green beans, tofu

Vegetarian
Vegan
Gluten Free
Taco Jar
Taco ...................................................................................................................................................
$9.50

Mayonnaise, lemon juice, olive oil, taco seasoning, basmati rice, green onion, red onion, corn, black beans, bell peppers, cherry tomato

Vegetarian
Gluten Free
Rainbow Jar
Rainbow ...................................................................................................................................................
$9.50

Minced garlic, chipotle sauce, brown rice, red onion, green onion, pecans, corn, black beans, bell peppers, edamame, spinach

Vegetarian
Blueberry Patch Jar
Blueberry Patch ...................................................................................................................................................
$9.50

Minced garlic, poppyseed dressing, quinoa, red onion, green onion, cashews, cranberries, feta, broccoli, carrots and greens

Vegetarian
Gluten Free
Buddha Jar
Buddha ...................................................................................................................................................
$9.50

Minced garlic, bbq ranch sauce, brown rice, red onion, green onion, corn, black beans, chickpeas, bell peppers, edamame

Vegetarian

Seasonal Lunch jars

Potato, Dill & Argula ...................................................................................................................................................
$9.50

Basil pesto, garlic, olive oil, fresh dill, red onions, green onions, pumpkin seeds, hemp hearts, roasted potatoes, celery, broccoli, bell peppers, arugula

Vegetarian
Gluten Free
Winter ...................................................................................................................................................
$9.50

Fig dressing, minced garlic, quinoa, red onions, green onions, walnut, celery, carrots, apple, greens

Vegetarian
Vegan
Gluten Free
Brussel Sprouts and Greens ...................................................................................................................................................
$9.50

Minced garlic, olive oil, balsamic vinegar, red onion, green onion, cranberry, almonds, goat cheese, roasted brussel sprouts, greens

Vegetarian
Gluten Free
Summer Blend Jar
Summer Blend ...................................................................................................................................................
$9.50

Minced garlic, asian sesame dressing, quinoa, red onion, green onion, goat cheese, pecans, blueberry, strawberry, celery, carrot, bell peppers, greens

Vegetarian
Gluten Free
Smoked Peach Jar
Smoked Peach ...................................................................................................................................................
$9.50

Smoked peach vinaigrette, quinoa, cranberries, red onion, green onion, goat cheese, almonds, celery, carrots, bell peppers, greens

Vegetarian
Gluten Free
Pickled Beet ...................................................................................................................................................
$9.50

Pickled beets with quinoa, pears, goat cheese. red onions, green onions, candied pecans, shredded carrots, arugula

Vegetarian
Gluten Free
Greek Orzo
Greek Orzo ...................................................................................................................................................
$9.50

Orzo, green onion, red onion, cherry tomato, bell pepper, feta, black olives

Vegetarian
Great Greens ...................................................................................................................................................
$9.50

Arugula, broccoli, snap peas, radishes, cucumber, mint leaves, sunflower seeds, feta, lemon parmesan dressing

Vegetarian
Thai Chopped Salad Jar
Thai Chopped Salad ...................................................................................................................................................
$9.50

Minced garlic, red onion, green onion, Peanuts, mango, cilantro, edamame, purple cabbage, shredded carrots, bell peppers, cucumber

Vegetarian
Vegan
Gluten Free
Fresh Fig Delight Jar
Fresh Fig Delight ...................................................................................................................................................
$9.50

Quinoa, onions, garlic, almonds, carrots, raisins, dates, chickpeas, bell peppers and arugula

Vegetarian
Gluten Free
The Fresh Jar
The Fresh ...................................................................................................................................................
$9.50

Quinoa, onions, celery, cherry tomatoes, fresh dill, chickpeas, pumpkin seeds, cucumbers and greens with a homemade lemon and dill dressing

Vegetarian
Gluten Free

Skillet jars

Mango Curry Skillet Jar

Skillets

Select Flavour Request Bases under “Special Requests” Quinoa, Brown Rice, Basmati Rice, Couscous, Farro Ingredient Possibilites: Walnuts, Peanuts, Almonds, Pecans Cranberries, Raisins, Dates Black Beans, Corn, Chick Peas, Lentils, Red Onion, Shallots, Bell Peppers, Carrot, Celery, Snow Peas, Snap Peas, Tomatoes, Corn, Radicchio, Spinach, Arugula, Kale

Vegetarian
Tandoori ...................................................................................................................................................
$16
Butter Chicken ...................................................................................................................................................
$16
Mango Curry ...................................................................................................................................................
$16
Asian ...................................................................................................................................................
$16
Taco ...................................................................................................................................................
$16
BBQ Ranch ...................................................................................................................................................
$16
Tzatkiki ...................................................................................................................................................
$16
Honey Garlic ...................................................................................................................................................
$16
Teriyaki ...................................................................................................................................................
$16
Lemon and Parmesan ...................................................................................................................................................
$16
Basil Pesto ...................................................................................................................................................
$16
Sun-Dried Tomato ...................................................................................................................................................
$16
Vindaloo ...................................................................................................................................................
$16
Asian Fried Rice ...................................................................................................................................................
$16
Zesty Lime ...................................................................................................................................................
$16
Sesame Thai ...................................................................................................................................................
$16